Steel-cut oats are whole oat groats that have been chopped into pieces, offering a chewier texture compared to rolled oats. They are high in fiber and protein, supporting digestive health and providing sustained energy. Steel-cut oats are rich in antioxidants and nutrients, including magnesium and iron. They help reduce the risk of heart disease by lowering cholesterol and promoting healthy blood sugar levels. Steel-cut oats are ideal for hearty breakfast bowls or as a base for granola and bars.