Soybeans are a highly nutritious legume, rich in protein, healthy fats, and essential vitamins and minerals. They are a great source of plant-based protein and are commonly used to make products like tofu, soy milk, and tempeh. Soybeans are rich in antioxidants, including isoflavones, which support heart health and bone density. They are also beneficial for managing cholesterol levels and reducing the risk of certain cancers. Soybeans are versatile and can be used in both savory and sweet dishes.