Rolled oats are a popular breakfast grain known for their high fiber content, which supports digestion and heart health. They are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol and stabilize blood sugar levels. Rolled oats are easy to prepare and can be used in oatmeal, smoothies, or baked goods. They are also packed with vitamins, minerals, and antioxidants, making them a nutritious addition to any diet. They provide long-lasting energy and are ideal for weight management.