Red rice is a whole-grain rice that retains its red husk, which is rich in anthocyanins, an antioxidant that supports heart health. It has a chewy texture and a nutty flavor, making it a flavorful choice in salads, stir-fries, and pilafs. Red rice is high in fiber, aiding digestion and reducing cholesterol. It is also a good source of magnesium, potassium, and iron, promoting balanced body functions. Consuming red rice can help regulate blood sugar levels due to its low glycemic index.