Quinoa is a versatile, gluten-free, and nutrient-dense grain. It's high in protein, fiber, and essential amino acids, making it a great alternative to rice or pasta. It’s easy to cook and can be used in salads, bowls, or as a side dish. Quinoa is also rich in magnesium, iron, and B vitamins, promoting overall health. It is suitable for vegetarians and vegans, being one of the few plant-based complete proteins.