Kidney beans are a type of legume that is high in protein, fiber, and essential nutrients like iron, folate, and potassium. They support heart health by reducing cholesterol levels and improving circulation. Kidney beans are rich in antioxidants that protect the body from oxidative stress. They are also beneficial for blood sugar regulation and weight management. These beans are perfect for stews, chili, curries, and salads, providing a hearty and nutritious addition to meals.