Chickpeas, also known as garbanzo beans, are rich in protein, fiber, and essential vitamins like folate and B6. They support digestive health and help regulate blood sugar levels due to their low glycemic index. Chickpeas are versatile and can be used in a variety of dishes like hummus, soups, salads, and curries. They are also an excellent source of iron, which helps prevent anemia. Including chickpeas in your diet helps maintain healthy weight and provide long-lasting energy.