Buckwheat is a gluten-free, whole grain that is rich in antioxidants, fiber, and protein. It helps support heart health by improving circulation and reducing cholesterol levels. Buckwheat is high in minerals like iron, magnesium, and zinc, which boost immunity and promote overall health. It is versatile and can be used in pancakes, porridge, and salads. Buckwheat is a good source of complex carbohydrates, providing long-lasting energy without causing blood sugar spikes.