Black rice, also known as forbidden rice, is a dark-colored grain rich in antioxidants, particularly anthocyanins, which give it its black color. It is an excellent source of fiber, which promotes healthy digestion and heart health. Black rice is also packed with vitamins, minerals, and essential amino acids. This rice variety is often used in Asian cuisine and pairs well with both savory and sweet dishes. It is a great option for those looking to add more nutrients to their meals.