Barley is a nutrient-dense, whole grain that is rich in fiber, antioxidants, and B-vitamins. It aids in digestion, helps control blood sugar levels, and promotes heart health by reducing cholesterol. Barley is a versatile grain used in soups, salads, and as a rice substitute. It is also an excellent source of magnesium, which supports muscle function and energy production. Regular consumption of barley helps with weight management due to its high fiber content, promoting fullness.