Pumpkin Seeds (also known as pepitas) are nutrient-dense seeds that are packed with protein, healthy fats, antioxidants, and essential minerals like magnesium, zinc, and iron. They are known for supporting heart health, improving sleep, and boosting the immune system. Pumpkin seeds are commonly enjoyed as a snack, added to salads, baked goods, or blended into smoothies for an extra nutrient boost.