Pine Nuts are small, edible seeds of pine trees and have a rich, buttery flavor with a slightly sweet taste. They are packed with essential nutrients such as healthy fats, protein, fiber, and a variety of vitamins and minerals, including vitamin E, magnesium, and zinc. Pine nuts are also known for their high antioxidant content, supporting heart health and boosting immunity. They are commonly used in pesto, salads, baked goods, or eaten as a snack.