Macadamia Nuts are native to Australia and are known for their rich, buttery flavor and smooth, crunchy texture. They are packed with healthy monounsaturated fats, making them excellent for heart health. Macadamia nuts also contain important nutrients such as fiber, protein, vitamins (especially B1 and E), and minerals like magnesium and manganese. They are often eaten raw, roasted, or used in baked goods, snacks, and desserts. Due to their higher fat content, they are a great energy-dense food.