Flaxseeds are tiny, nutrient-packed seeds known for their numerous health benefits. They are rich in omega-3 fatty acids, fiber, and lignans, which are antioxidants. Flaxseeds are great for heart health, improving digestion, and balancing hormones. They can be eaten whole, ground, or added to smoothies, salads, and baked goods. Flaxseeds are also an excellent plant-based source of protein and essential nutrients.