Chia Seeds are tiny, nutrient-rich seeds packed with fiber, omega-3 fatty acids, protein, and antioxidants. They are known for their ability to absorb water, forming a gel-like consistency when soaked, which makes them great for hydration and digestion. Chia seeds are also beneficial for heart health, blood sugar regulation, and weight management. They can be sprinkled on yogurt, smoothies, or incorporated into baked goods.